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Strengthen, lengthen, align

Vibrant strength. Functional alignment. Lasting change.

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About me

I am a certified Pilates instructor and I have specialised training in Pilates for scoliosis and sport, pre- and postnatal Pilates, as well as myofascial release through movement. Inspired by the knowledge I gained from various certifications, science-based education and personal experience, I work to connect clients to their bodies in ways that not only improve their practice on the mat but also develop their strength, alignment, range of movement and ease in all other areas of life. My approach is centred on strengthening the muscles and joints, but  I also look further than the musculoskeletal system, working with the neuromuscular and fascial systems to restore balance in the body and the nervous system. I empower my clients  to relearn movement in a way that creates freedom and ease in their bodies, boosts energy and supports longevity.  

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Before becoming a Pilates instructor, I worked in academia as  philosopher and gender scholar. Like so many of us I have always been harshly critical of my body, feeling disconnected from it and believing that I do not have it in me to be really strong. All of this changed when I took up Pilates more seriously some years ago. Its intentional movement patterns helped me to tune into my body in ways that have enabled me to become the strongest I’ve ever been, transforming how I feel in myself and how I move in the world. I took the leap and retrained as Pilates instructor, feeling passionate about the work of guiding others through the same process of rediscovering connection with their bodies and cultivating strength. 

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What I do

I use Pilates, enhanced with other modalities like myofascial release through movement, to guide people to connect with their bodies, cultivate strength and show up more aligned and confident in the rest of their lives. 

 

How you can work with me

I am based at The Ivy Room, a beautiful boutique studio in the heart of  Sea Point (Cape Town), where I offer group mat classes as well as private- or semi private classes on the mat and the reformer.

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Rates per hour 

Private

R 750  - pay as you go (R750 per class)

R3500 - 5 pack (R700 per class)

R6800 - 10 pack (R680 per class)

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Group classes

Please check The Ivy Room website for rates and schedule.

Semi-private duo (2 persons)

R 500 per person - pay as you go

R 2250 per person - 5 pack (R450 p/p per class)

R 4300 per person - 10 pack (R430 p/p per class)

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Testimonials

"Pilates with Azille strikes the perfect balance between where you're at and challenging you to go further. I found her knowledge and attentiveness so helpful not just in getting the exercises right but also in fine-tuning my internal sense of my own body. Her classes led to improvements in my posture, my sitting-related back pain, and my form in weight training. Highly recommended!"

Vasti Calitz

"Moving with Azille gave me a safe and welcoming space in which to start unraveling challenges I've had with my body and the way I move through the world."

Emile Cronjé

"Pilates with Azille has transformed my overall strength and flexibility, while her tailored approach has protected my vulnerable lower back throughout. And she teaches me new tricks with every lesson - it's a moment I look forward to every week!"

Martine Steyn

Why choose me

Through a deep knowledge of traditional Pilates as well as other movement modalities, I guide clients to develop a rigorous, holistic and enjoyable movement practice that helps them thrive in their bodies by fostering strength, long term mobility and ease of movement in all areas of life.

I am deeply committed to each client's process and progress, cultivating a supported, energising and empowering space for clients according to their specific needs and levels of strength and fitness.

Contact me

Contact me

Reach out to me for inquiries, bookings, or any questions you may have. 

azille.coetzee@gmail.com

+27 79 532 8389

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Pilates with Azille Coetzee

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